The Ultimate Sexy Diet!

It's not just a diet, it's a "sex" diet. It won't only help you feel healthier but also helps build up your sexual endorphins. You can do this by adding foods that emphasizes fresh fruits and vegetables, lean proteins, seafood, spices and herbs, whole grains, nuts, and more. Also include foods to spice things up in and out of the bedroom. Aphrodisiacs foods like oysters, garlic or truffles followed by a libido-boosting foods like sushi and edamame are great to add to your sex diet.

Then of course there's 'sexercise' which are positions that target arms, legs, stomach, back, and butt. It's exercising with a sexy spin. Having sex is a great way to workout and burn some calories. Having sex helps you burn 144+ calories per half-hour. The key for high calorie burning sex is making it hot and making it last. A little moaning and signing can help you burn an extra 18 to 30 calories. You should try a position change for a better workout. If you are on top, try moving your hips like a belly dancer, this feels great and will give you a workout. Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes. Perhaps the best way to maximize calorie burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don’t. Who knew working out can be so much fun and feel so good!!!