Avocado: The Sensuous Fruit

Avocados, sometimes called the "chocolate" of fruit, has a reputation of being an aphrodisiac.  It's pear like shape and rich flavors may have something to do with it.  Some call it the world's most complete food due to its richness in Vitamins A, B6, C, K, fiber and potassium to name a few. Nutritionists believe that when the body is given enough nutrients and vitamins, the body's performance is significantly going to improve which is why it works so well as an aphrodisiac.

The avocado not only improves your health and increases your sexual desires, it is also used for beauty.  It has many benefits for your hair and skin.  An avocado hair mask will strengthen and fortify your hair and an avocado facial mask can be used on all skin types which leaves your skin feeling soft, fresh, smooth and healthy looking.

Whatever you choose to call this fruit there is no doubt that it's full of endless benefits. This is one food that is good for you from head to toe and everything else in between.  

Remember to savor the flavor!



                                         Here are two recipes for your hair and skin.

 Avocado hair mask

• 1 ripe avocado
• 2 Tbsp. yogurt
• 1 egg
• 1/2 tsp rosemary oil
• 1 Tbsp. jojoba oil

Blend all the ingredients together until smooth.  Work into your scalp starting from the nape of your neck working your way to the crown in circular motions.  Massage scalp and hair.  Leave in for 20 minutes. Rinse with shampoo and conditioner.


Avocado facial mask

• 1 ripe avocado
• 3-4 drops of almond oil (or other essential fatty oil)    

Peel and mash avocado and add the oil until the mass is smooth.  Apply to the face while gently massaging into the skin.  Let it sit for 30 minutes before rinsing with luke warm water.



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